Creamy Berry-Protein Overnight Oats Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Protein Overnight Oats Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Protein Overnight Oats Bowl

Wake up to this vibrant, creamy overnight oats bowl loaded with fresh berries, velvety Greek yogurt, and a protein punch from high-quality whey protein. This dish balances the comforting warmth of oats with the tangy burst of mixed berries, while chia seeds add a subtle crunch and omega-3 boost – a versatile meal perfect for any time of day.

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NUTRITION

445kcal
Protein
43g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, unsweetened almond milk, and nonfat Greek yogurt. Stir well to mix the ingredients evenly.

  • 2

    Add the whey protein powder and chia seeds, stirring thoroughly to ensure there are no clumps.

  • 3

    Gently fold in the mixed berries, allowing them to distribute evenly through the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 6 hours or overnight, allowing the flavors to meld and the oats to soften.

  • 5

    Before serving, give the mixture a good stir. You can add an extra splash of almond milk if a thinner consistency is desired.

Creamy Berry-Protein Overnight Oats Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry-Protein Overnight Oats Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Protein Overnight Oats Bowl

Wake up to this vibrant, creamy overnight oats bowl loaded with fresh berries, velvety Greek yogurt, and a protein punch from high-quality whey protein. This dish balances the comforting warmth of oats with the tangy burst of mixed berries, while chia seeds add a subtle crunch and omega-3 boost – a versatile meal perfect for any time of day.

NUTRITION

445kcal
Protein
43g
Fat
9.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Unsweetened Almond Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1/2 cup Mixed Berries (75g)

1 scoop Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, unsweetened almond milk, and nonfat Greek yogurt. Stir well to mix the ingredients evenly.

  • 2

    Add the whey protein powder and chia seeds, stirring thoroughly to ensure there are no clumps.

  • 3

    Gently fold in the mixed berries, allowing them to distribute evenly through the mixture.

  • 4

    Cover the bowl or jar and refrigerate for at least 6 hours or overnight, allowing the flavors to meld and the oats to soften.

  • 5

    Before serving, give the mixture a good stir. You can add an extra splash of almond milk if a thinner consistency is desired.