Fresh Berry Oat Tart with Coconut Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Oat Tart with Coconut Cream

YOUR SOLIN GENERATED RECIPE

Fresh Berry Oat Tart with Coconut Cream

A vibrant tart that balances hearty oats with a luscious coconut cream and Greek yogurt filling, crowned with fresh mixed berries. This light yet satisfying dish offers a delightful mix of textures, from the crumbly oat-almond base to the creamy, tangy filling, making it perfect for a rejuvenating breakfast, lunch, or dinner.

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NUTRITION

492kcal
Protein
37.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tablespoons Almond Flour (14g)

1 Egg White (33g)

1/2 cup Nonfat Greek Yogurt (100g)

2 tablespoons Coconut Cream (30g)

1 teaspoon Honey (7g)

1/2 cup Mixed Fresh Berries (75g)

1 scoop Whey Protein Isolate (30g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a bowl, combine the rolled oats, almond flour, and egg white. Mix well until a moist, crumbly dough forms.

  • 3

    Press the mixture evenly into a small tart pan or oven-safe dish, forming the crust. Bake in the preheated oven for about 10 minutes or until lightly set.

  • 4

    While the crust is baking, prepare the filling by mixing the nonfat Greek yogurt, coconut cream, honey, and whey protein isolate in a separate bowl until smooth and well incorporated.

  • 5

    Once the crust is done, remove it from the oven and let it cool for a couple of minutes. Then, spread the yogurt-coconut filling evenly over the pre-baked crust.

  • 6

    Top the filling with mixed fresh berries. Optionally, drizzle a tiny bit more honey over the berries for extra sweetness.

  • 7

    Refrigerate the tart for at least 20 minutes to allow the filling to set before serving.

Fresh Berry Oat Tart with Coconut Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Berry Oat Tart with Coconut Cream

YOUR SOLIN GENERATED RECIPE

Fresh Berry Oat Tart with Coconut Cream

A vibrant tart that balances hearty oats with a luscious coconut cream and Greek yogurt filling, crowned with fresh mixed berries. This light yet satisfying dish offers a delightful mix of textures, from the crumbly oat-almond base to the creamy, tangy filling, making it perfect for a rejuvenating breakfast, lunch, or dinner.

NUTRITION

492kcal
Protein
37.6g
Fat
17.5g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

2 tablespoons Almond Flour (14g)

1 Egg White (33g)

1/2 cup Nonfat Greek Yogurt (100g)

2 tablespoons Coconut Cream (30g)

1 teaspoon Honey (7g)

1/2 cup Mixed Fresh Berries (75g)

1 scoop Whey Protein Isolate (30g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C).

  • 2

    In a bowl, combine the rolled oats, almond flour, and egg white. Mix well until a moist, crumbly dough forms.

  • 3

    Press the mixture evenly into a small tart pan or oven-safe dish, forming the crust. Bake in the preheated oven for about 10 minutes or until lightly set.

  • 4

    While the crust is baking, prepare the filling by mixing the nonfat Greek yogurt, coconut cream, honey, and whey protein isolate in a separate bowl until smooth and well incorporated.

  • 5

    Once the crust is done, remove it from the oven and let it cool for a couple of minutes. Then, spread the yogurt-coconut filling evenly over the pre-baked crust.

  • 6

    Top the filling with mixed fresh berries. Optionally, drizzle a tiny bit more honey over the berries for extra sweetness.

  • 7

    Refrigerate the tart for at least 20 minutes to allow the filling to set before serving.