Crispy Sweet Potato Hash with Fried Eggs and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Black Beans

Enjoy a vibrant, nutrient-packed dish featuring crispy sweet potato hash mixed with red bell pepper and onions, crowned with perfectly fried eggs and a hearty side of black beans. This meal offers a balance of textures and flavors, from the savory crunch of the hash to the rich, silky eggs, all elevated by a drizzle of olive oil and a hint of paprika.

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NUTRITION

577kcal
Protein
33.9g
Fat
22.9g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans, rinsed

1 cup diced sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1/2 tsp olive oil

1/2 tsp paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Begin by heating the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally until they start to soften and develop a golden crust.

  • 3

    Mix in the diced red bell pepper and yellow onion. Continue cooking for another 5 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and sprinkle paprika, salt, and pepper over the hash. Allow the flavors to meld for 2 minutes.

  • 5

    In a separate pan, fry the eggs to your desired doneness, seasoning lightly with salt and pepper.

  • 6

    Plate a generous portion of the crispy sweet potato hash and top with the fried eggs. Serve immediately.

Crispy Sweet Potato Hash with Fried Eggs and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Fried Eggs and Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Fried Eggs and Black Beans

Enjoy a vibrant, nutrient-packed dish featuring crispy sweet potato hash mixed with red bell pepper and onions, crowned with perfectly fried eggs and a hearty side of black beans. This meal offers a balance of textures and flavors, from the savory crunch of the hash to the rich, silky eggs, all elevated by a drizzle of olive oil and a hint of paprika.

NUTRITION

577kcal
Protein
33.9g
Fat
22.9g
Carbs
60.9g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup canned black beans, rinsed

1 cup diced sweet potato

1/2 cup diced red bell pepper

1/4 cup diced yellow onion

1/2 tsp olive oil

1/2 tsp paprika

Salt and pepper to taste

PREPARATION

  • 1

    Begin by heating the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally until they start to soften and develop a golden crust.

  • 3

    Mix in the diced red bell pepper and yellow onion. Continue cooking for another 5 minutes until the vegetables are tender.

  • 4

    Stir in the black beans and sprinkle paprika, salt, and pepper over the hash. Allow the flavors to meld for 2 minutes.

  • 5

    In a separate pan, fry the eggs to your desired doneness, seasoning lightly with salt and pepper.

  • 6

    Plate a generous portion of the crispy sweet potato hash and top with the fried eggs. Serve immediately.