Herb-Crusted Pork Schnitzel with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Schnitzel with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Schnitzel with Roasted Brussels

Savor a light yet satisfying dish featuring tender pork schnitzel encrusted with a savory blend of herbs and whole wheat breadcrumbs, served alongside perfectly roasted Brussels sprouts for a delightful crunch and burst of flavor. This dish combines crisp textures with aromatic herb notes, making it a balanced and delicious meal choice.

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NUTRITION

481kcal
Protein
48.3g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

3 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb mixture by finely chopping the parsley, thyme, and rosemary. Mix with the whole wheat breadcrumbs, salt, and pepper in a shallow dish.

  • 3

    Slice the pork tenderloin into 1/2-inch thick cutlets. Pat dry with paper towels.

  • 4

    Beat the egg in another shallow plate. Dip each pork cutlet into the egg, ensuring both sides are coated.

  • 5

    Press the pork cutlets into the breadcrumb and herb mixture, ensuring an even coating on both sides.

  • 6

    Place the breaded pork cutlets on a lightly greased baking sheet. Drizzle a little olive oil over the top if desired.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the pork reaches an internal temperature of 145°F and the crust is golden and crisp.

  • 8

    While the pork bakes, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, then spread on a separate baking sheet.

  • 9

    Roast the Brussels sprouts in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 10

    Serve the herb-crusted pork schnitzel alongside the roasted Brussels sprouts, and enjoy your balanced meal.

Herb-Crusted Pork Schnitzel with Roasted Brussels

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Schnitzel with Roasted Brussels

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Schnitzel with Roasted Brussels

Savor a light yet satisfying dish featuring tender pork schnitzel encrusted with a savory blend of herbs and whole wheat breadcrumbs, served alongside perfectly roasted Brussels sprouts for a delightful crunch and burst of flavor. This dish combines crisp textures with aromatic herb notes, making it a balanced and delicious meal choice.

NUTRITION

481kcal
Protein
48.3g
Fat
18.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

3 tablespoons Fresh Herbs (Parsley, Thyme, Rosemary)

1 cup Brussels Sprouts

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the herb mixture by finely chopping the parsley, thyme, and rosemary. Mix with the whole wheat breadcrumbs, salt, and pepper in a shallow dish.

  • 3

    Slice the pork tenderloin into 1/2-inch thick cutlets. Pat dry with paper towels.

  • 4

    Beat the egg in another shallow plate. Dip each pork cutlet into the egg, ensuring both sides are coated.

  • 5

    Press the pork cutlets into the breadcrumb and herb mixture, ensuring an even coating on both sides.

  • 6

    Place the breaded pork cutlets on a lightly greased baking sheet. Drizzle a little olive oil over the top if desired.

  • 7

    Bake in the preheated oven for 18-22 minutes or until the pork reaches an internal temperature of 145°F and the crust is golden and crisp.

  • 8

    While the pork bakes, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper, then spread on a separate baking sheet.

  • 9

    Roast the Brussels sprouts in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 10

    Serve the herb-crusted pork schnitzel alongside the roasted Brussels sprouts, and enjoy your balanced meal.