High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and decadent mug cake that delivers a surprise protein punch. This chocolate fudge delight is quick to whip up and perfect for any time of the day. Enjoy a moist and satisfying treat with the wholesome goodness of whey, egg whites, Greek yogurt, and oats—each bite a delightful treat to fuel your day.

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NUTRITION

380kcal
Protein
47g
Fat
6.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (57g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/3 cup Rolled Oats (40g)

1/2 tsp Baking Powder

1 tbsp Erythritol

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, baking powder, and erythritol.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir well until you achieve a smooth batter with no lumps.

  • 3

    Let the batter rest for 2-3 minutes so the oats can soften slightly.

  • 4

    Microwave the mug on high for about 60-90 seconds. Check for doneness – the cake should be set but remain moist in the center. Microwave in additional 10-second increments if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of Greek yogurt or a light dusting of cocoa powder for extra indulgence.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and decadent mug cake that delivers a surprise protein punch. This chocolate fudge delight is quick to whip up and perfect for any time of the day. Enjoy a moist and satisfying treat with the wholesome goodness of whey, egg whites, Greek yogurt, and oats—each bite a delightful treat to fuel your day.

NUTRITION

380kcal
Protein
47g
Fat
6.1g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Nonfat Greek Yogurt (57g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Unsweetened Almond Milk (60g)

1/3 cup Rolled Oats (40g)

1/2 tsp Baking Powder

1 tbsp Erythritol

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate whey protein powder, unsweetened cocoa powder, rolled oats, baking powder, and erythritol.

  • 2

    Add the egg whites, nonfat Greek yogurt, and unsweetened almond milk to the dry ingredients. Stir well until you achieve a smooth batter with no lumps.

  • 3

    Let the batter rest for 2-3 minutes so the oats can soften slightly.

  • 4

    Microwave the mug on high for about 60-90 seconds. Check for doneness – the cake should be set but remain moist in the center. Microwave in additional 10-second increments if needed.

  • 5

    Allow the mug cake to cool for a minute before enjoying. Optionally, top with a dollop of Greek yogurt or a light dusting of cocoa powder for extra indulgence.