Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these airy, protein-packed egg bites infused with vibrant spinach and tangy feta. Perfectly balanced for a nourishing breakfast, satisfying lunch, or light dinner, these bites offer a delightful blend of flavors and textures that will leave you energized throughout the day.

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NUTRITION

200kcal
Protein
15.5g
Fat
13.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach (loosely packed)

1/4 cup Crumbled Feta Cheese

Olive Oil Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the chopped spinach and crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Bake for 18-22 minutes, or until the egg bites have puffed up and are set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm or store in an airtight container for a quick protein boost any time of the day.

Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these airy, protein-packed egg bites infused with vibrant spinach and tangy feta. Perfectly balanced for a nourishing breakfast, satisfying lunch, or light dinner, these bites offer a delightful blend of flavors and textures that will leave you energized throughout the day.

NUTRITION

200kcal
Protein
15.5g
Fat
13.6g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach (loosely packed)

1/4 cup Crumbled Feta Cheese

Olive Oil Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly spray a muffin tin with olive oil.

  • 2

    In a medium bowl, whisk together the eggs and egg whites until well combined. Season with a pinch of salt and pepper.

  • 3

    Fold in the chopped spinach and crumbled feta cheese into the egg mixture.

  • 4

    Pour the mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.

  • 5

    Bake for 18-22 minutes, or until the egg bites have puffed up and are set in the center.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy warm or store in an airtight container for a quick protein boost any time of the day.