Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend accented with warming spices, served over a bed of freshly sautéed cauliflower rice. A wholesome dish that perfectly balances rich protein and subtle spice, delivering a comforting yet light meal.

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NUTRITION

343kcal
Protein
50.1g
Fat
9.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro, chopped

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PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, minced garlic, ground cumin, smoked paprika, and lemon juice to form a marinade.

  • 2

    Coat the chicken breast thoroughly with the yogurt marinade, cover, and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until fully cooked and golden.

  • 4

    While the chicken cooks, in another pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender.

  • 5

    Plate the sautéed cauliflower rice, slice the chicken breast, and place it on top. Garnish with freshly chopped cilantro.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender chicken breast marinated in a creamy nonfat Greek yogurt blend accented with warming spices, served over a bed of freshly sautéed cauliflower rice. A wholesome dish that perfectly balances rich protein and subtle spice, delivering a comforting yet light meal.

NUTRITION

343kcal
Protein
50.1g
Fat
9.3g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Ground Cumin

1 tsp Smoked Paprika

1 tbsp Lemon Juice

1 tbsp Fresh Cilantro, chopped

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, minced garlic, ground cumin, smoked paprika, and lemon juice to form a marinade.

  • 2

    Coat the chicken breast thoroughly with the yogurt marinade, cover, and let it marinate for at least 30 minutes in the refrigerator.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the marinated chicken breast and cook for 5-6 minutes on each side until fully cooked and golden.

  • 4

    While the chicken cooks, in another pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until just tender.

  • 5

    Plate the sautéed cauliflower rice, slice the chicken breast, and place it on top. Garnish with freshly chopped cilantro.

  • 6

    Serve warm and enjoy your protein-packed, flavorful meal.