Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate, protein-loaded crepes featuring a light, airy batter infused with almond flour and protein powder. Filled with creamy almond butter and fresh banana slices, this dish offers a delightful balance of flavors and textures, making it a satisfying meal choice any time of day.

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NUTRITION

508kcal
Protein
49.1g
Fat
25.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/4 cup almond flour (28g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 medium banana (50g)

1 tbsp almond butter (16g)

1/2 tsp cinnamon (optional)

Pinch of salt (optional)

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PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, whey protein powder, unsweetened almond milk, cinnamon, and a pinch of salt. Blend until the mixture is smooth and slightly frothy.

  • 2

    Let the batter rest for 5 minutes so the almond flour can fully hydrate and the flavors meld.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a minimal amount of cooking spray or oil.

  • 4

    Pour a small ladle of batter into the pan, swirling it around to create an even, thin layer. Cook for about 1-2 minutes until the edges begin to lift.

  • 5

    Gently flip the crepe and cook for an additional 1 minute on the other side. Transfer to a plate and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over each crepe and top with banana slices.

  • 7

    Fold or roll up the crepes and serve immediately, enjoying the blend of creamy and fruity flavors with a protein boost.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Indulge in these delicate, protein-loaded crepes featuring a light, airy batter infused with almond flour and protein powder. Filled with creamy almond butter and fresh banana slices, this dish offers a delightful balance of flavors and textures, making it a satisfying meal choice any time of day.

NUTRITION

508kcal
Protein
49.1g
Fat
25.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1/4 cup almond flour (28g)

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120g)

1/2 medium banana (50g)

1 tbsp almond butter (16g)

1/2 tsp cinnamon (optional)

Pinch of salt (optional)

PREPARATION

  • 1

    In a blender, combine the egg whites, almond flour, whey protein powder, unsweetened almond milk, cinnamon, and a pinch of salt. Blend until the mixture is smooth and slightly frothy.

  • 2

    Let the batter rest for 5 minutes so the almond flour can fully hydrate and the flavors meld.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly coat with a minimal amount of cooking spray or oil.

  • 4

    Pour a small ladle of batter into the pan, swirling it around to create an even, thin layer. Cook for about 1-2 minutes until the edges begin to lift.

  • 5

    Gently flip the crepe and cook for an additional 1 minute on the other side. Transfer to a plate and repeat with the remaining batter.

  • 6

    Spread a thin layer of almond butter over each crepe and top with banana slices.

  • 7

    Fold or roll up the crepes and serve immediately, enjoying the blend of creamy and fruity flavors with a protein boost.