Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

A luscious, creamy custard bowl packed with protein and infused with the warm aroma of vanilla bean. Blending low-fat cottage cheese with a scoop of vanilla protein powder and a splash of unsweetened almond milk, this bowl is perfected with chia seeds and fresh mixed berries for a burst of texture and natural sweetness. Ideal as a nourishing breakfast, a revitalizing lunch, or a satisfying dinner option.

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NUTRITION

291kcal
Protein
34.8g
Fat
7.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Mixed Berries

1/2 teaspoon Vanilla Bean Extract

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PREPARATION

  • 1

    In a mixing bowl, whisk together the low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and vanilla bean extract until you reach a smooth, custard-like consistency.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Allow the mixture to rest for 5-10 minutes so that the chia seeds can swell slightly and the custard thickens.

  • 4

    Gently fold in the mixed berries just before serving to maintain their shape and freshness.

  • 5

    Enjoy immediately for best texture, or refrigerate for up to an hour to serve it chilled.

Protein-Packed Vanilla Bean Custard Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Custard Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Custard Bowl

A luscious, creamy custard bowl packed with protein and infused with the warm aroma of vanilla bean. Blending low-fat cottage cheese with a scoop of vanilla protein powder and a splash of unsweetened almond milk, this bowl is perfected with chia seeds and fresh mixed berries for a burst of texture and natural sweetness. Ideal as a nourishing breakfast, a revitalizing lunch, or a satisfying dinner option.

NUTRITION

291kcal
Protein
34.8g
Fat
7.9g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

1 scoop Vanilla Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

1/4 cup Mixed Berries

1/2 teaspoon Vanilla Bean Extract

PREPARATION

  • 1

    In a mixing bowl, whisk together the low-fat cottage cheese, vanilla whey protein powder, unsweetened almond milk, and vanilla bean extract until you reach a smooth, custard-like consistency.

  • 2

    Stir in the chia seeds ensuring they are evenly distributed.

  • 3

    Allow the mixture to rest for 5-10 minutes so that the chia seeds can swell slightly and the custard thickens.

  • 4

    Gently fold in the mixed berries just before serving to maintain their shape and freshness.

  • 5

    Enjoy immediately for best texture, or refrigerate for up to an hour to serve it chilled.