Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and delicious burrito filled with roasted sweet potato, seasoned black beans, fluffy scrambled eggs, and fresh spinach, all wrapped in a whole wheat tortilla and topped with a hint of tangy salsa. This versatile dish is perfect for any time of day, providing a balanced blend of protein, fiber, and vibrant flavors.

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NUTRITION

572kcal
Protein
37.7g
Fat
13.8g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1/2 cup cooked black beans

2 whole eggs

3 egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp mild salsa

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small, bite-sized cubes. Toss with a pinch of salt, pepper, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a handful of fresh spinach. Sauté until just wilted, then remove and set aside.

  • 5

    In a bowl, whisk together 2 whole eggs and 3 egg whites. Pour the eggs into the same skillet for scrambled eggs, cooking until softly set.

  • 6

    Gently heat the black beans in a small saucepan or in the microwave. Season lightly with salt and pepper.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it more pliable.

  • 8

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, and sautéed spinach onto the tortilla. Top with 2 tablespoons of mild salsa.

  • 9

    Fold the sides and roll tightly to form the burrito. Serve immediately.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a hearty and delicious burrito filled with roasted sweet potato, seasoned black beans, fluffy scrambled eggs, and fresh spinach, all wrapped in a whole wheat tortilla and topped with a hint of tangy salsa. This versatile dish is perfect for any time of day, providing a balanced blend of protein, fiber, and vibrant flavors.

NUTRITION

572kcal
Protein
37.7g
Fat
13.8g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1 medium sweet potato

1/2 cup cooked black beans

2 whole eggs

3 egg whites

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp mild salsa

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small, bite-sized cubes. Toss with a pinch of salt, pepper, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add a handful of fresh spinach. Sauté until just wilted, then remove and set aside.

  • 5

    In a bowl, whisk together 2 whole eggs and 3 egg whites. Pour the eggs into the same skillet for scrambled eggs, cooking until softly set.

  • 6

    Gently heat the black beans in a small saucepan or in the microwave. Season lightly with salt and pepper.

  • 7

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it more pliable.

  • 8

    Assemble the burrito by layering the roasted sweet potato, warmed black beans, scrambled eggs, and sautéed spinach onto the tortilla. Top with 2 tablespoons of mild salsa.

  • 9

    Fold the sides and roll tightly to form the burrito. Serve immediately.