Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightful twist on traditional crispy chicken with this almond-crusted version. Tender chicken breast is coated in a lightly seasoned almond flour mixture, then baked to a perfectly crisp finish. A satisfying choice that pairs beautifully with a fresh salad or roasted vegetables, making it ideal for a healthy, protein-packed meal.

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NUTRITION

408kcal
Protein
50.1g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's well-coated, then press into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Allow to rest for a few minutes before serving. Enjoy with a side of your favorite greens or roasted veggies.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightful twist on traditional crispy chicken with this almond-crusted version. Tender chicken breast is coated in a lightly seasoned almond flour mixture, then baked to a perfectly crisp finish. A satisfying choice that pairs beautifully with a fresh salad or roasted vegetables, making it ideal for a healthy, protein-packed meal.

NUTRITION

408kcal
Protein
50.1g
Fat
19.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour, garlic powder, salt, and black pepper.

  • 3

    In another bowl, whisk the egg white until slightly frothy.

  • 4

    Dip the chicken breast first into the egg white, ensuring it's well-coated, then press into the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the almond crust is golden and crispy.

  • 7

    Allow to rest for a few minutes before serving. Enjoy with a side of your favorite greens or roasted veggies.