Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

A light yet flavorful cioppino featuring succulent shrimp, tender mussels, and delicate white fish, simmered in a vibrant tomato broth infused with garlic and fresh basil. This dish is perfectly balanced to delight your palate without overwhelming your calorie and protein goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
38.4g
Fat
17.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, cooked

3 ounces Mussels, steamed

1 ounce Cod, cooked

1 cup Fresh Diced Tomatoes

2 cloves Garlic

1/4 medium Onion

1 tablespoon Olive Oil

1 tablespoon Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic, sautéing until the onion becomes soft and translucent.

  • 3

    Stir in the diced fresh tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Gently add the shrimp, mussels, and cod to the tomato base, stirring to coat with the herb-garlic broth.

  • 5

    Cover the pan and simmer for another 5-7 minutes, or until the seafood is cooked through and the mussels have opened up.

  • 6

    Season with a pinch of salt and pepper as needed.

  • 7

    Finish the dish by stirring in the fresh basil and serving immediately.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

A light yet flavorful cioppino featuring succulent shrimp, tender mussels, and delicate white fish, simmered in a vibrant tomato broth infused with garlic and fresh basil. This dish is perfectly balanced to delight your palate without overwhelming your calorie and protein goals.

NUTRITION

381kcal
Protein
38.4g
Fat
17.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp, cooked

3 ounces Mussels, steamed

1 ounce Cod, cooked

1 cup Fresh Diced Tomatoes

2 cloves Garlic

1/4 medium Onion

1 tablespoon Olive Oil

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic, sautéing until the onion becomes soft and translucent.

  • 3

    Stir in the diced fresh tomatoes and let the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Gently add the shrimp, mussels, and cod to the tomato base, stirring to coat with the herb-garlic broth.

  • 5

    Cover the pan and simmer for another 5-7 minutes, or until the seafood is cooked through and the mussels have opened up.

  • 6

    Season with a pinch of salt and pepper as needed.

  • 7

    Finish the dish by stirring in the fresh basil and serving immediately.