Name: Spicy Tomato-Garlic Seafood Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Shrimp; 6 Mussels; 1 cup Canned Diced Tomatoes; 1 tablespoon Olive Oil; 2 cloves Garlic; 0.5 cup chopped Onion; 0.5 cup Low Sodium Chicken Broth; 0.5 teaspoon Red Pepper Flakes; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Tomato-Garlic Seafood Stew

Dive into a zesty and aromatic seafood stew featuring plump shrimp and tender mussels bathed in a rich tomato-garlic broth with a hint of heat. Perfect for any meal of the day, this dish bursts with flavor and a satisfying warmth.

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NUTRITION

Protein

38.4g

Fat

17.1g

Carbs

26.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

6 Mussels

1 cup Canned Diced Tomatoes

1 tablespoon Olive Oil

2 cloves Garlic

0.5 cup chopped Onion

0.5 cup Low Sodium Chicken Broth

0.5 teaspoon Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion and minced garlic, and sauté until the onions become translucent and fragrant.
3
Stir in the red pepper flakes and canned diced tomatoes, and let the mixture simmer for about 5 minutes.
4
Pour in the low sodium chicken broth and bring the stew to a gentle boil.
5
Add the shrimp and mussels to the pot. Cover and simmer for 5 to 7 minutes, or until the seafood is cooked through and the mussels have opened.
6
Season with salt and pepper to taste.
7
Remove from heat and serve warm, enjoying the rich, spicy, and savory flavors of the stew.