Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic favorite with tender chicken breast coated in a crunchy panko crust and tossed in a vibrant sweet and sour sauce. This dish balances texture and tang with a hint of natural sweetness from pineapple juice and a dash of vinegar for brightness.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
47.5g
Fat
3.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/2 cup Panko Breadcrumbs

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Honey

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into evenly sized strips or bite-sized pieces.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine panko breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each piece of chicken into the egg white, allowing any excess to drip off, then coat thoroughly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, ketchup, honey, and a pinch of salt. Bring to a gentle simmer over medium-low heat, stirring occasionally until slightly thickened (about 5 minutes).

  • 8

    Once the chicken is done, transfer to a serving bowl and drizzle the sweet and sour sauce over the pieces. Toss gently to coat.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a lighter twist on a classic favorite with tender chicken breast coated in a crunchy panko crust and tossed in a vibrant sweet and sour sauce. This dish balances texture and tang with a hint of natural sweetness from pineapple juice and a dash of vinegar for brightness.

NUTRITION

422kcal
Protein
47.5g
Fat
3.6g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/2 cup Panko Breadcrumbs

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tbsp Ketchup

1 tsp Honey

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into evenly sized strips or bite-sized pieces.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine panko breadcrumbs with garlic powder, salt, and pepper.

  • 4

    Dip each piece of chicken into the egg white, allowing any excess to drip off, then coat thoroughly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with oil if desired.

  • 6

    Bake in the preheated oven for 18-20 minutes, turning halfway through, until the chicken is cooked through and the coating is crispy.

  • 7

    Meanwhile, in a small saucepan, combine pineapple juice, rice vinegar, ketchup, honey, and a pinch of salt. Bring to a gentle simmer over medium-low heat, stirring occasionally until slightly thickened (about 5 minutes).

  • 8

    Once the chicken is done, transfer to a serving bowl and drizzle the sweet and sour sauce over the pieces. Toss gently to coat.

  • 9

    Serve immediately and enjoy your crispy baked sweet and sour chicken!