High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Start your day right or enjoy a balanced meal any time with these light and fluffy high-protein banana oat pancakes. They combine the creamy sweetness of banana, the hearty texture of oats, and a protein-packed boost from egg whites and whey protein to keep you satisfied and energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
41.6g
Fat
5.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, and almond milk. Blend until smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges start to set.

  • 5

    Flip carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a drizzle of honey if desired, while still keeping within your nutritional targets.

High-Protein Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

High-Protein Banana Oat Pancakes

Start your day right or enjoy a balanced meal any time with these light and fluffy high-protein banana oat pancakes. They combine the creamy sweetness of banana, the hearty texture of oats, and a protein-packed boost from egg whites and whey protein to keep you satisfied and energized.

NUTRITION

433kcal
Protein
41.6g
Fat
5.1g
Carbs
58.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, whey protein powder, and almond milk. Blend until smooth and well incorporated.

  • 2

    Let the batter sit for 5 minutes to allow the oats to soften slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a small amount of cooking spray or a few drops of oil.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook for 2-3 minutes until bubbles form on the surface and the edges start to set.

  • 5

    Flip carefully and cook for an additional 2 minutes until golden and cooked through.

  • 6

    Serve warm, optionally topped with fresh fruit or a drizzle of honey if desired, while still keeping within your nutritional targets.