Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with tender, oven-baked chicken paired with a tangy, sweet, and savory sauce, accented by a light, crispy coating. This dish offers a delightful balance of flavors and textures, making it a perfect choice for a satisfying meal during breakfast, lunch, or dinner.

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NUTRITION

353kcal
Protein
42g
Fat
8.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tablespoon Rice Vinegar

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil Spray

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces or strips, depending on your preference.

  • 3

    In a shallow bowl, add the panko breadcrumbs. Lightly coat the chicken pieces in the breadcrumbs, ensuring an even layer is applied.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet. Lightly spray the chicken with olive oil spray to help achieve a crispy exterior.

  • 5

    Bake the chicken in the preheated oven for approximately 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, and low-sodium soy sauce in a small saucepan. Bring to a gentle simmer and cook for 3-5 minutes until slightly thickened.

  • 7

    Once the chicken is finished baking, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken pieces.

  • 8

    Serve immediately, enjoying a harmonious blend of sweet, tangy, and savory flavors in every bite.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a vibrant twist on a classic favorite with tender, oven-baked chicken paired with a tangy, sweet, and savory sauce, accented by a light, crispy coating. This dish offers a delightful balance of flavors and textures, making it a perfect choice for a satisfying meal during breakfast, lunch, or dinner.

NUTRITION

353kcal
Protein
42g
Fat
8.8g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Pineapple Chunks

1 tablespoon Rice Vinegar

1 teaspoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil Spray

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut it into bite-sized pieces or strips, depending on your preference.

  • 3

    In a shallow bowl, add the panko breadcrumbs. Lightly coat the chicken pieces in the breadcrumbs, ensuring an even layer is applied.

  • 4

    Place the breaded chicken pieces on the prepared baking sheet. Lightly spray the chicken with olive oil spray to help achieve a crispy exterior.

  • 5

    Bake the chicken in the preheated oven for approximately 15-18 minutes or until the chicken is cooked through and the coating is crisp.

  • 6

    While the chicken is baking, prepare the sweet and sour sauce by combining pineapple chunks, rice vinegar, and low-sodium soy sauce in a small saucepan. Bring to a gentle simmer and cook for 3-5 minutes until slightly thickened.

  • 7

    Once the chicken is finished baking, remove it from the oven and drizzle the warm sweet and sour sauce over the crispy chicken pieces.

  • 8

    Serve immediately, enjoying a harmonious blend of sweet, tangy, and savory flavors in every bite.