Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Start your day right or enjoy a versatile meal with this Protein-Packed Egg White Breakfast Burrito. Bursting with fluffy egg whites, savory turkey sausage, and hearty black beans, this colorful burrito is paired with crisp spinach and bell peppers and wrapped in a whole wheat tortilla. A dollop of fresh salsa elevates the flavors, making each bite both nourishing and delicious.

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NUTRITION

358kcal
Protein
38.9g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Turkey Sausage Patty (approx. 60g)

1/4 cup Black Beans (approx. 60g)

1 Whole Wheat Tortilla (6-inch, approx. 40g)

1/2 cup Spinach (approx. 15g)

1/4 cup Diced Bell Pepper (approx. 38g)

2 tbsp Salsa (approx. 30g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the bell pepper and roughly chopping the spinach.

  • 2

    In a non-stick skillet, cook the turkey sausage patty over medium heat until heated through and slightly browned. Remove and slice it if desired.

  • 3

    Pour the egg whites into the skillet and scramble them over medium-low heat until they are softly set.

  • 4

    Add the black beans, spinach, and diced bell pepper to the egg whites. Stir gently to warm the vegetables and allow the spinach to slightly wilt.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the egg white mixture onto the center of the tortilla, add the turkey sausage slices, and top with salsa.

  • 7

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly. Serve immediately while warm.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Start your day right or enjoy a versatile meal with this Protein-Packed Egg White Breakfast Burrito. Bursting with fluffy egg whites, savory turkey sausage, and hearty black beans, this colorful burrito is paired with crisp spinach and bell peppers and wrapped in a whole wheat tortilla. A dollop of fresh salsa elevates the flavors, making each bite both nourishing and delicious.

NUTRITION

358kcal
Protein
38.9g
Fat
8.7g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 Turkey Sausage Patty (approx. 60g)

1/4 cup Black Beans (approx. 60g)

1 Whole Wheat Tortilla (6-inch, approx. 40g)

1/2 cup Spinach (approx. 15g)

1/4 cup Diced Bell Pepper (approx. 38g)

2 tbsp Salsa (approx. 30g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the bell pepper and roughly chopping the spinach.

  • 2

    In a non-stick skillet, cook the turkey sausage patty over medium heat until heated through and slightly browned. Remove and slice it if desired.

  • 3

    Pour the egg whites into the skillet and scramble them over medium-low heat until they are softly set.

  • 4

    Add the black beans, spinach, and diced bell pepper to the egg whites. Stir gently to warm the vegetables and allow the spinach to slightly wilt.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Spoon the egg white mixture onto the center of the tortilla, add the turkey sausage slices, and top with salsa.

  • 7

    Fold the tortilla into a burrito by tucking in the sides and rolling tightly. Serve immediately while warm.