Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor the delightful flavors of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with tender garlic-infused asparagus. This dish delivers a balanced, satisfying experience with a crisp sear on the fish and a burst of savory, lemony freshness from the asparagus.

Try 7 days free, then $12.99 / mo.

NUTRITION

363kcal
Protein
37.3g
Fat
22.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and dried thyme on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is present) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, letting the garlic infuse the oil as the salmon finishes cooking; cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, in a separate pan, lightly sauté the asparagus with a pinch of salt, a few drops of olive oil, and minced garlic (if desired) for about 3-4 minutes until tender yet crisp.

  • 6

    Plate the salmon and arrange the asparagus on the side, then finish with a squeeze of fresh lemon juice over both for added brightness.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Asparagus

Savor the delightful flavors of a perfectly pan-seared salmon fillet encrusted with aromatic herbs, paired with tender garlic-infused asparagus. This dish delivers a balanced, satisfying experience with a crisp sear on the fish and a burst of savory, lemony freshness from the asparagus.

NUTRITION

363kcal
Protein
37.3g
Fat
22.6g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt, black pepper, and dried thyme on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if skin is present) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and add the minced garlic to the pan, letting the garlic infuse the oil as the salmon finishes cooking; cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon cooks, in a separate pan, lightly sauté the asparagus with a pinch of salt, a few drops of olive oil, and minced garlic (if desired) for about 3-4 minutes until tender yet crisp.

  • 6

    Plate the salmon and arrange the asparagus on the side, then finish with a squeeze of fresh lemon juice over both for added brightness.