Fluffy Egg White Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelet

Delight in this light, fluffy egg white omelet bursting with fresh spinach and tangy feta cheese. Perfectly seasoned and cooked to a soft, tender finish, it's an ideal start to your day or a satisfying meal any time.

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NUTRITION

423kcal
Protein
37.7g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 cup crumbled feta cheese

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until the leaves begin to wilt.

  • 4

    Pour in the egg whites evenly over the spinach and let it cook gently, allowing the edges to set.

  • 5

    Sprinkle the crumbled feta cheese over the omelet once the base starts to firm up.

  • 6

    Carefully fold the omelet in half and allow it to cook for an additional minute until the cheese softens.

  • 7

    Slide the omelet onto a plate and serve warm.

Fluffy Egg White Spinach Feta Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Spinach Feta Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Spinach Feta Omelet

Delight in this light, fluffy egg white omelet bursting with fresh spinach and tangy feta cheese. Perfectly seasoned and cooked to a soft, tender finish, it's an ideal start to your day or a satisfying meal any time.

NUTRITION

423kcal
Protein
37.7g
Fat
27.1g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup fresh spinach

1/2 cup crumbled feta cheese

1 tablespoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1-2 minutes until the leaves begin to wilt.

  • 4

    Pour in the egg whites evenly over the spinach and let it cook gently, allowing the edges to set.

  • 5

    Sprinkle the crumbled feta cheese over the omelet once the base starts to firm up.

  • 6

    Carefully fold the omelet in half and allow it to cook for an additional minute until the cheese softens.

  • 7

    Slide the omelet onto a plate and serve warm.