Pan-Seared Herb Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

Savor the fresh flavors of this pan-seared salmon, perfectly crusted with a blend of herbs, paired with tender roasted asparagus drizzled in olive oil. This dish showcases bright, herbaceous notes balanced by the rich, buttery texture of salmon, creating a satisfying and nutrient-packed meal.

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NUTRITION

396kcal
Protein
37.4g
Fat
27.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. In a small bowl, combine the minced garlic, chopped parsley, chopped dill, salt, and black pepper.

  • 5

    Lightly brush the salmon with the remaining 1/2 tablespoon of olive oil. Press the herb mixture onto the top of the salmon to form a crust.

  • 6

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crisp crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Roasted Asparagus

Savor the fresh flavors of this pan-seared salmon, perfectly crusted with a blend of herbs, paired with tender roasted asparagus drizzled in olive oil. This dish showcases bright, herbaceous notes balanced by the rich, buttery texture of salmon, creating a satisfying and nutrient-packed meal.

NUTRITION

396kcal
Protein
37.4g
Fat
27.4g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 clove Fresh Garlic, minced

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus and trim the tough ends. Toss the asparagus with 1/2 tablespoon of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with a paper towel. In a small bowl, combine the minced garlic, chopped parsley, chopped dill, salt, and black pepper.

  • 5

    Lightly brush the salmon with the remaining 1/2 tablespoon of olive oil. Press the herb mixture onto the top of the salmon to form a crust.

  • 6

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a crisp crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 8

    Plate the salmon alongside the roasted asparagus and serve immediately.