Crispy Baked Buffalo Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Bites

Enjoy a zesty twist on chicken bites with a crispy, breadcrumb coating and a bold buffalo kick. Tender pieces of chicken are lightly coated in egg whites and whole wheat panko, baked to perfection, and tossed in a vibrant hot sauce. Paired with fresh celery, this dish is a flavorful, satisfying option that hits the sweet spot of crunch and spice.

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NUTRITION

324kcal
Protein
41.9g
Fat
5.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (30g)

1 Egg White (33g)

1 tablespoon Frank's RedHot Sauce (15g)

1 medium stalk Celery (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring uniformity for even cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white until frothy.

  • 4

    Place the panko breadcrumbs in another bowl for coating.

  • 5

    Dip each chicken piece into the egg white, allowing excess to drip off, then coat thoroughly in the panko breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Once baked, transfer the hot chicken bites to a mixing bowl and drizzle 1 tablespoon of Frank's RedHot Sauce over them, tossing gently to coat evenly.

  • 9

    Serve immediately with a side of celery sticks for a refreshing crunch.

Crispy Baked Buffalo Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Bites

Enjoy a zesty twist on chicken bites with a crispy, breadcrumb coating and a bold buffalo kick. Tender pieces of chicken are lightly coated in egg whites and whole wheat panko, baked to perfection, and tossed in a vibrant hot sauce. Paired with fresh celery, this dish is a flavorful, satisfying option that hits the sweet spot of crunch and spice.

NUTRITION

324kcal
Protein
41.9g
Fat
5.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (170g)

1/4 cup Panko Breadcrumbs (30g)

1 Egg White (33g)

1 tablespoon Frank's RedHot Sauce (15g)

1 medium stalk Celery (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring uniformity for even cooking.

  • 3

    In a shallow bowl, lightly whisk the egg white until frothy.

  • 4

    Place the panko breadcrumbs in another bowl for coating.

  • 5

    Dip each chicken piece into the egg white, allowing excess to drip off, then coat thoroughly in the panko breadcrumbs.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the coating is crispy.

  • 8

    Once baked, transfer the hot chicken bites to a mixing bowl and drizzle 1 tablespoon of Frank's RedHot Sauce over them, tossing gently to coat evenly.

  • 9

    Serve immediately with a side of celery sticks for a refreshing crunch.