Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a luscious combination of tender chicken, whole wheat pasta, and a vibrant creamy pesto sauce infused with fresh basil and herbs. This dish delivers a satisfying balance of protein and carbs, perfectly suited for a healthy dinner that doesn't compromise on flavor.

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NUTRITION

515kcal
Protein
56.3g
Fat
15.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

56g Whole Wheat Pasta (cooked)

2 tbsp Low-Fat Cream Cheese

1/4 cup Fresh Basil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 5-6 minutes per side.

  • 2

    While the chicken cooks, boil water in a pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the low-fat cream cheese, fresh basil, garlic, and grated Parmesan cheese. Blend until smooth to create a creamy pesto sauce. If needed, add a splash of pasta water to loosen the sauce.

  • 4

    Slice the cooked chicken into strips. In a large bowl, toss the pasta with the creamy pesto sauce, then gently fold in the sliced chicken.

  • 5

    Garnish with additional fresh basil and Parmesan if desired, and serve warm.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy a luscious combination of tender chicken, whole wheat pasta, and a vibrant creamy pesto sauce infused with fresh basil and herbs. This dish delivers a satisfying balance of protein and carbs, perfectly suited for a healthy dinner that doesn't compromise on flavor.

NUTRITION

515kcal
Protein
56.3g
Fat
15.8g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

56g Whole Wheat Pasta (cooked)

2 tbsp Low-Fat Cream Cheese

1/4 cup Fresh Basil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and sauté the chicken until fully cooked and golden on both sides, about 5-6 minutes per side.

  • 2

    While the chicken cooks, boil water in a pot and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a blender or food processor, combine the low-fat cream cheese, fresh basil, garlic, and grated Parmesan cheese. Blend until smooth to create a creamy pesto sauce. If needed, add a splash of pasta water to loosen the sauce.

  • 4

    Slice the cooked chicken into strips. In a large bowl, toss the pasta with the creamy pesto sauce, then gently fold in the sliced chicken.

  • 5

    Garnish with additional fresh basil and Parmesan if desired, and serve warm.