Name: Protein-Rich Vanilla Cinnamon French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices whole wheat bread; 1 large egg; 2 large egg whites; 125g non-fat Greek yogurt; 0.5 tsp vanilla extract; 0.5 tsp ground cinnamon; 1 tsp coconut oil

Protein-Rich Vanilla Cinnamon French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Cinnamon French Toast

Delight in this elevated take on French toast that combines whole wheat bread with a protein-packed custard enriched with Greek yogurt, a hint of vanilla, and a dusting of cinnamon. This version offers a soft, flavorful interior with a beautifully crisp exterior, perfect for a satisfying and energizing start to your day.

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NUTRITION

Protein

29.1g

Fat

12.0g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2 slices whole wheat bread

1 large egg

2 large egg whites

125g non-fat Greek yogurt

0.5 tsp vanilla extract

0.5 tsp ground cinnamon

1 tsp coconut oil

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PREPARATION

1
In a shallow bowl, whisk together the egg, egg whites, and non-fat Greek yogurt until smooth.
2
Add vanilla extract and ground cinnamon to the mixture, stirring until evenly combined.
3
Dip each slice of whole wheat bread into the egg mixture, allowing the bread to soak for a few seconds on each side.
4
Heat a non-stick skillet over medium heat and add the coconut oil.
5
Place the soaked bread slices in the skillet and cook until golden brown on each side, about 2-3 minutes per side.
6
Serve the French toast warm, optionally dusting with a light sprinkle of extra cinnamon or a few fresh berries if desired.