Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating, tender chicken breast, and a tangy, aromatic sauce featuring pineapple and fresh bell pepper. This dish brings together the perfect balance of sweet and sour flavors with a crunchy texture, making it an irresistible meal option.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
37.8g
Fat
6.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1.5 tbsp Honey

1 tsp Apple Cider Vinegar

1/4 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a shallow dish, coat the chicken pieces lightly with the panko bread crumbs. For extra crispiness, lightly spray or drizzle a small amount of oil over the chicken before coating.

  • 4

    Place the coated chicken pieces on the baking sheet and bake for 15-20 minutes until golden and cooked through, turning halfway for even crispness.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple juice, honey, and apple cider vinegar. Add the chopped red bell pepper and yellow onion.

  • 6

    Bring the sauce to a simmer over low-medium heat, stirring occasionally until slightly thickened, about 5-7 minutes.

  • 7

    Once the chicken is baked, remove from the oven and drizzle the warm sauce over the crispy chicken pieces.

  • 8

    Finish by sprinkling sesame seeds on top for an added nutty crunch. Serve immediately and enjoy your flavorful meal.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken with a crispy baked coating, tender chicken breast, and a tangy, aromatic sauce featuring pineapple and fresh bell pepper. This dish brings together the perfect balance of sweet and sour flavors with a crunchy texture, making it an irresistible meal option.

NUTRITION

372kcal
Protein
37.8g
Fat
6.4g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Bread Crumbs

2 tbsp Pineapple Juice

1.5 tbsp Honey

1 tsp Apple Cider Vinegar

1/4 cup Red Bell Pepper (chopped)

1/4 cup Yellow Onion (chopped)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast into bite-sized pieces or strips.

  • 3

    In a shallow dish, coat the chicken pieces lightly with the panko bread crumbs. For extra crispiness, lightly spray or drizzle a small amount of oil over the chicken before coating.

  • 4

    Place the coated chicken pieces on the baking sheet and bake for 15-20 minutes until golden and cooked through, turning halfway for even crispness.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce. In a small saucepan, combine pineapple juice, honey, and apple cider vinegar. Add the chopped red bell pepper and yellow onion.

  • 6

    Bring the sauce to a simmer over low-medium heat, stirring occasionally until slightly thickened, about 5-7 minutes.

  • 7

    Once the chicken is baked, remove from the oven and drizzle the warm sauce over the crispy chicken pieces.

  • 8

    Finish by sprinkling sesame seeds on top for an added nutty crunch. Serve immediately and enjoy your flavorful meal.