Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender, juicy chicken breast is lightly coated in a flavorful mix of whole wheat breadcrumbs, fresh herbs, and grated Parmesan, then baked to a perfect crisp. The harmonious blend of savory seasonings offers a satisfying bite, making it an ideal option for a wholesome dinner that's both hearty and delicious.

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NUTRITION

370kcal
Protein
48.7g
Fat
12.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 tbsp Whole Wheat Breadcrumbs (~15g)

2 tbsp Grated Parmesan Cheese (~10g)

1 large Egg (~50g)

2 tbsp Fresh Mixed Herbs

1 tsp Garlic Powder

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or a lightly greased oven-safe rack.

  • 2

    In a shallow bowl, whisk the whole egg. In another bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, fresh chopped herbs, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Dip each chicken breast first in the egg, ensuring it’s evenly coated, then dredge it in the breadcrumb mixture, pressing gently to help the coating adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a modern twist on a classic favorite with this Crispy Baked Chicken Parmesan. Tender, juicy chicken breast is lightly coated in a flavorful mix of whole wheat breadcrumbs, fresh herbs, and grated Parmesan, then baked to a perfect crisp. The harmonious blend of savory seasonings offers a satisfying bite, making it an ideal option for a wholesome dinner that's both hearty and delicious.

NUTRITION

370kcal
Protein
48.7g
Fat
12.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 tbsp Whole Wheat Breadcrumbs (~15g)

2 tbsp Grated Parmesan Cheese (~10g)

1 large Egg (~50g)

2 tbsp Fresh Mixed Herbs

1 tsp Garlic Powder

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper or a lightly greased oven-safe rack.

  • 2

    In a shallow bowl, whisk the whole egg. In another bowl, combine the whole wheat breadcrumbs, grated Parmesan cheese, fresh chopped herbs, and garlic powder.

  • 3

    Pat the chicken breast dry with paper towels. Dip each chicken breast first in the egg, ensuring it’s evenly coated, then dredge it in the breadcrumb mixture, pressing gently to help the coating adhere.

  • 4

    Place the coated chicken breast on the prepared baking sheet. Lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden and crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving.