Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthful twist on the classic chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast layered on a whole grain bun and topped with a refreshing Greek yogurt slaw. The dish delivers a satisfying crunch, tangy flavor, and a blend of textures that will excite your palate while keeping your meal light and balanced.

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NUTRITION

393kcal
Protein
37.7g
Fat
4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

1 Whole Grain Bun

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

1 tsp Apple Cider Vinegar

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly season both sides with salt, pepper, and garlic powder if desired.

  • 3

    Coat the chicken evenly with 2 tablespoons of panko breadcrumbs. For extra crispiness, lightly spray the chicken with olive oil spray.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded red cabbage and carrot in a bowl. Stir in 2 tablespoons of nonfat Greek yogurt and 1 teaspoon of apple cider vinegar, then season lightly with salt and pepper.

  • 6

    Once the chicken is done, allow it to rest for 5 minutes, then slice it if desired.

  • 7

    Split the whole grain bun, layer the crispy chicken, and top generously with the Greek yogurt slaw. Serve immediately.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a healthful twist on the classic chicken sandwich featuring a perfectly seasoned, crispy baked chicken breast layered on a whole grain bun and topped with a refreshing Greek yogurt slaw. The dish delivers a satisfying crunch, tangy flavor, and a blend of textures that will excite your palate while keeping your meal light and balanced.

NUTRITION

393kcal
Protein
37.7g
Fat
4g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Panko Breadcrumbs

2 tbsp Nonfat Greek Yogurt

1 Whole Grain Bun

1/2 cup Shredded Red Cabbage

1/4 cup Shredded Carrot

Olive Oil Spray

1 tsp Apple Cider Vinegar

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry. Lightly season both sides with salt, pepper, and garlic powder if desired.

  • 3

    Coat the chicken evenly with 2 tablespoons of panko breadcrumbs. For extra crispiness, lightly spray the chicken with olive oil spray.

  • 4

    Place the chicken on the prepared baking sheet and bake for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the Greek yogurt slaw by combining the shredded red cabbage and carrot in a bowl. Stir in 2 tablespoons of nonfat Greek yogurt and 1 teaspoon of apple cider vinegar, then season lightly with salt and pepper.

  • 6

    Once the chicken is done, allow it to rest for 5 minutes, then slice it if desired.

  • 7

    Split the whole grain bun, layer the crispy chicken, and top generously with the Greek yogurt slaw. Serve immediately.