Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

Enjoy a warm and comforting bowl of hearty beef stew studded with tender vegetables, gently simmered in a savory, herb-infused broth, paired perfectly with a serving of fluffy brown rice. This wholesome dish delivers robust flavors with a balanced macro profile, making it ideal for a nutritious meal any time of day.

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NUTRITION

469kcal
Protein
41.9g
Fat
11.2g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Cubes

1 medium Carrot, chopped

2 stalks Celery, chopped

1 small Onion, diced

1/2 cup Canned Diced Tomatoes

2 cloves Garlic, minced

1 cup Low-Sodium Beef Broth

1/2 cup cooked Brown Rice

1 tsp Herb-Spice Blend

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PREPARATION

  • 1

    Heat a large pot over medium-high heat and add the lean beef cubes. Sear until browned on all sides.

  • 2

    Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.

  • 3

    Stir in chopped carrot and celery, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium beef broth and add the canned diced tomatoes, along with the herb-spice blend. Bring the mixture to a simmer.

  • 5

    Reduce heat, cover, and let simmer for 25-30 minutes, or until the beef is tender and the vegetables are cooked through.

  • 6

    While the stew simmers, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Serve a portion of the stew over a bed of brown rice, ensuring a balanced mix of beef, vegetables, and rice in every bowl.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Beef and Vegetable Stew with Fluffy Brown Rice

Enjoy a warm and comforting bowl of hearty beef stew studded with tender vegetables, gently simmered in a savory, herb-infused broth, paired perfectly with a serving of fluffy brown rice. This wholesome dish delivers robust flavors with a balanced macro profile, making it ideal for a nutritious meal any time of day.

NUTRITION

469kcal
Protein
41.9g
Fat
11.2g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Cubes

1 medium Carrot, chopped

2 stalks Celery, chopped

1 small Onion, diced

1/2 cup Canned Diced Tomatoes

2 cloves Garlic, minced

1 cup Low-Sodium Beef Broth

1/2 cup cooked Brown Rice

1 tsp Herb-Spice Blend

PREPARATION

  • 1

    Heat a large pot over medium-high heat and add the lean beef cubes. Sear until browned on all sides.

  • 2

    Add the diced onion and minced garlic to the pot and sauté until the onion becomes translucent.

  • 3

    Stir in chopped carrot and celery, cooking for another 3-4 minutes until they begin to soften.

  • 4

    Pour in the low-sodium beef broth and add the canned diced tomatoes, along with the herb-spice blend. Bring the mixture to a simmer.

  • 5

    Reduce heat, cover, and let simmer for 25-30 minutes, or until the beef is tender and the vegetables are cooked through.

  • 6

    While the stew simmers, prepare the brown rice according to package instructions to achieve a fluffy texture.

  • 7

    Serve a portion of the stew over a bed of brown rice, ensuring a balanced mix of beef, vegetables, and rice in every bowl.