Name: Hearty Mushroom and Red Wine Stew with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Button Mushrooms; 50g Carrot; 50g Parsnip; 75g Red Onion; 30g Celery; 1.5 cups cooked Green Lentils; 50ml Red Wine; 200ml Vegetable Broth; 1 tsp Olive Oil

Hearty Mushroom and Red Wine Stew with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom and Red Wine Stew with Root Vegetables

Savor this rustic and comforting stew where earthy mushrooms meld with sweet root vegetables and a splash of red wine, enriched with protein-packed lentils. The medley of tender veggies and a subtle bouquet of red wine creates a warming dish that’s both satisfying and nourishing.

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NUTRITION

Protein

33.2g

Fat

6.9g

Carbs

89.7g

SERVINGS

1 serving

INGREDIENTS

150g Button Mushrooms

50g Carrot

50g Parsnip

75g Red Onion

30g Celery

1.5 cups cooked Green Lentils

50ml Red Wine

200ml Vegetable Broth

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add chopped red onion and celery, and sauté until softened, about 3-4 minutes.
3
Stir in sliced mushrooms, diced carrots, and parsnips. Cook for another 5 minutes until the veggies begin to soften.
4
Pour in the red wine to deglaze the pot, stirring to lift any browned bits from the bottom.
5
Add the vegetable broth and bring the mixture to a simmer.
6
Stir in the cooked green lentils and let the stew simmer for 10-15 minutes to allow the flavors to meld together.
7
Season with salt and pepper to taste. Adjust the consistency with a little water if needed.
8
Serve hot and enjoy the hearty, comforting flavors of this nutritious stew.