Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a bright and refreshing Mediterranean chopped salad bursting with crisp vegetables, tangy herb-marinated feta, hearty chickpeas, and lean grilled chicken. This vibrant dish is accented with a zesty lemon-oregano dressing, creating a balanced blend of textures and flavors that is as nourishing as it is delicious.

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NUTRITION

492kcal
Protein
44.5g
Fat
20.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas (cooked)

1/2 cup Chopped Cucumber

1 cup Halved Cherry Tomatoes

1/4 cup Chopped Red Onion

6 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

2 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, dried oregano, and a sprinkle of salt and pepper in a small bowl.

  • 2

    Coat the feta cheese with half of the herb marinade and let it sit for at least 15 minutes while you prepare the rest of the salad.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of oregano, then grill it over medium-high heat until cooked through (about 5-6 minutes per side). Slice the grilled chicken into bite-sized pieces.

  • 4

    In a large bowl, combine the chickpeas, chopped cucumber, halved cherry tomatoes, red onion, Kalamata olives, and fresh parsley.

  • 5

    Add the marinated feta (either in large chunks or crumbled) to the salad.

  • 6

    Drizzle the remaining herb marinade over the salad and gently toss to combine all the ingredients evenly.

  • 7

    Plate the salad and top with the sliced grilled chicken. Serve immediately and enjoy the fresh, vibrant Mediterranean flavors.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a bright and refreshing Mediterranean chopped salad bursting with crisp vegetables, tangy herb-marinated feta, hearty chickpeas, and lean grilled chicken. This vibrant dish is accented with a zesty lemon-oregano dressing, creating a balanced blend of textures and flavors that is as nourishing as it is delicious.

NUTRITION

492kcal
Protein
44.5g
Fat
20.6g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

3 oz Herb-Marinated Feta Cheese

1/2 cup Chickpeas (cooked)

1/2 cup Chopped Cucumber

1 cup Halved Cherry Tomatoes

1/4 cup Chopped Red Onion

6 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Oregano

2 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, olive oil, dried oregano, and a sprinkle of salt and pepper in a small bowl.

  • 2

    Coat the feta cheese with half of the herb marinade and let it sit for at least 15 minutes while you prepare the rest of the salad.

  • 3

    Season the chicken breast with salt, pepper, and a pinch of oregano, then grill it over medium-high heat until cooked through (about 5-6 minutes per side). Slice the grilled chicken into bite-sized pieces.

  • 4

    In a large bowl, combine the chickpeas, chopped cucumber, halved cherry tomatoes, red onion, Kalamata olives, and fresh parsley.

  • 5

    Add the marinated feta (either in large chunks or crumbled) to the salad.

  • 6

    Drizzle the remaining herb marinade over the salad and gently toss to combine all the ingredients evenly.

  • 7

    Plate the salad and top with the sliced grilled chicken. Serve immediately and enjoy the fresh, vibrant Mediterranean flavors.