Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Blueberries (74g); 1/2 cup Strawberries, sliced (83g); 1/2 cup Raspberries (62g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (120g); 1 cup Unsweetened Almond Milk (240g/ml); 1 teaspoon Chia Seeds (5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

A refreshing and vibrant smoothie bursting with the natural sweetness of blueberries, strawberries, and raspberries, perfectly balanced with a creamy base of nonfat Greek yogurt and a boost of protein from a high-quality whey scoop. This drink is an energizing start to your day or a revitalizing meal replacement at any time, blending tangy and sweet flavors with a silky texture.

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NUTRITION

Protein

38.6g

Fat

5.5g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Blueberries (74g)

1/2 cup Strawberries, sliced (83g)

1/2 cup Raspberries (62g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1 cup Unsweetened Almond Milk (240g/ml)

1 teaspoon Chia Seeds (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the blueberries, strawberries, and raspberries into your blender.
2
Add the vanilla whey protein powder and nonfat Greek yogurt.
3
Pour in the unsweetened almond milk.
4
Sprinkle the chia seeds on top.
5
Blend on high speed until smooth and creamy.
6
Taste and adjust thickness by adding a little more almond milk if needed.
7
Pour into a glass and enjoy immediately for maximum freshness.