Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light yet satisfying burrito packed with egg whites, lean turkey sausage, and a medley of fresh vegetables. This versatile dish is perfect for any mealtime, delivering a protein boost and a burst of flavor with every bite.

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NUTRITION

402kcal
Protein
43.7g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

3 ounces turkey sausage (85g)

1 small whole wheat tortilla (40g)

1/4 green bell pepper (30g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/4 medium onion (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced onion and bell pepper to the skillet and sauté until soft, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Add the turkey sausage slices and heat through for about 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble the mixture until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the egg white and vegetable mixture onto the tortilla, fold into a burrito, and serve immediately.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light yet satisfying burrito packed with egg whites, lean turkey sausage, and a medley of fresh vegetables. This versatile dish is perfect for any mealtime, delivering a protein boost and a burst of flavor with every bite.

NUTRITION

402kcal
Protein
43.7g
Fat
12.6g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (180g)

3 ounces turkey sausage (85g)

1 small whole wheat tortilla (40g)

1/4 green bell pepper (30g)

1 cup fresh spinach (30g)

1/2 medium tomato (60g)

1/4 medium onion (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add diced onion and bell pepper to the skillet and sauté until soft, about 2-3 minutes.

  • 3

    Stir in the chopped spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts.

  • 4

    Add the turkey sausage slices and heat through for about 2 minutes, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble the mixture until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 7

    Spoon the egg white and vegetable mixture onto the tortilla, fold into a burrito, and serve immediately.