Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of this Cauliflower Rice Chicken Stir-Fry, where tender chicken breast meets crunchy cauliflower rice with bell peppers, onions, and a hint of garlic and ginger. Lightly sautéed in olive oil and finished with a splash of soy sauce, this dish offers a delectable balance of savory and fresh notes, ideal for a nutritious and energizing meal any time of day.

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NUTRITION

314kcal
Protein
42.1g
Fat
8.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Onion

2 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1/2 medium Egg

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and almost cooked through.

  • 4

    Add the minced garlic and ginger, stirring briefly until fragrant.

  • 5

    Mix in the chopped onion and bell pepper, and continue stir-frying for 2-3 minutes until the vegetables soften.

  • 6

    Stir in the cauliflower rice and drizzle the low sodium soy sauce over the mixture.

  • 7

    Push the stir-fry to the side of the pan and add the remaining teaspoon of olive oil. Crack the half egg into the pan and scramble until just set, then combine with the rest of the ingredients.

  • 8

    Cook for an additional 1-2 minutes until everything is well heated and flavors meld. Serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor the vibrant flavors of this Cauliflower Rice Chicken Stir-Fry, where tender chicken breast meets crunchy cauliflower rice with bell peppers, onions, and a hint of garlic and ginger. Lightly sautéed in olive oil and finished with a splash of soy sauce, this dish offers a delectable balance of savory and fresh notes, ideal for a nutritious and energizing meal any time of day.

NUTRITION

314kcal
Protein
42.1g
Fat
8.8g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Bell Pepper

1/4 cup Onion

2 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

1 tbsp Low Sodium Soy Sauce

1/2 medium Egg

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces.

  • 2

    Heat 1 teaspoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and stir-fry until lightly browned and almost cooked through.

  • 4

    Add the minced garlic and ginger, stirring briefly until fragrant.

  • 5

    Mix in the chopped onion and bell pepper, and continue stir-frying for 2-3 minutes until the vegetables soften.

  • 6

    Stir in the cauliflower rice and drizzle the low sodium soy sauce over the mixture.

  • 7

    Push the stir-fry to the side of the pan and add the remaining teaspoon of olive oil. Crack the half egg into the pan and scramble until just set, then combine with the rest of the ingredients.

  • 8

    Cook for an additional 1-2 minutes until everything is well heated and flavors meld. Serve immediately.