Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate and savory dumplings featuring lean chicken breast mixed with fresh herbs and crisp vegetables, wrapped in whole wheat dumpling skins and steamed to perfection. With a light dipping sauce, this dish is an excellent option for a healthy breakfast, lunch, or dinner that satisfies both flavor and nutrition.

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NUTRITION

308kcal
Protein
46.2g
Fat
4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Shredded Napa Cabbage

1 Small Carrot, grated

4 tbsp Diced Green Onions

3 tbsp Fresh Parsley

3 tbsp Fresh Cilantro

1 tsp Minced Fresh Ginger

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Finely dice the chicken breast or pulse lightly in a food processor until coarsely ground.

  • 2

    In a mixing bowl, combine the ground chicken with shredded napa cabbage, grated carrot, diced green onions, minced garlic, minced ginger, fresh parsley, and cilantro. Season lightly with salt and pepper.

  • 3

    Place a spoonful of the mixture in the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold over to create a half-moon shape, and press the edges to seal securely.

  • 4

    Set up a steamer using a pot with a steaming basket. Bring a few inches of water to a gentle simmer. Arrange the dumplings in the steamer, ensuring they do not overlap.

  • 5

    Cover and steam for 10-12 minutes, until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm with a side of low-sodium soy sauce for dipping. Enjoy your lightened-up, herby chicken dumplings as a satisfying meal any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate and savory dumplings featuring lean chicken breast mixed with fresh herbs and crisp vegetables, wrapped in whole wheat dumpling skins and steamed to perfection. With a light dipping sauce, this dish is an excellent option for a healthy breakfast, lunch, or dinner that satisfies both flavor and nutrition.

NUTRITION

308kcal
Protein
46.2g
Fat
4g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

4 Whole Wheat Dumpling Wrappers

1 cup Shredded Napa Cabbage

1 Small Carrot, grated

4 tbsp Diced Green Onions

3 tbsp Fresh Parsley

3 tbsp Fresh Cilantro

1 tsp Minced Fresh Ginger

1 Garlic Clove, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Finely dice the chicken breast or pulse lightly in a food processor until coarsely ground.

  • 2

    In a mixing bowl, combine the ground chicken with shredded napa cabbage, grated carrot, diced green onions, minced garlic, minced ginger, fresh parsley, and cilantro. Season lightly with salt and pepper.

  • 3

    Place a spoonful of the mixture in the center of each whole wheat dumpling wrapper. Moisten the edges with a little water, fold over to create a half-moon shape, and press the edges to seal securely.

  • 4

    Set up a steamer using a pot with a steaming basket. Bring a few inches of water to a gentle simmer. Arrange the dumplings in the steamer, ensuring they do not overlap.

  • 5

    Cover and steam for 10-12 minutes, until the chicken is fully cooked and the dumpling wrappers are tender.

  • 6

    Serve warm with a side of low-sodium soy sauce for dipping. Enjoy your lightened-up, herby chicken dumplings as a satisfying meal any time of day.