Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light but satisfying egg white scramble bursting with fresh spinach and tangy feta. Perfectly fluffy and easy to prepare, this dish is ideal for a quick breakfast, a wholesome lunch, or a simple dinner option that keeps you within your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
40.3g
Fat
15.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg white equivalents

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook without stirring for about 30 seconds.

  • 3

    Add the fresh spinach gently into the eggs and let it wilt while the eggs begin to set.

  • 4

    Sprinkle in the crumbled feta cheese and continue to stir gently, forming soft curds.

  • 5

    Once the eggs are softly scrambled and fully heated through, remove from the heat.

  • 6

    Toast the whole grain bread until crisp and serve alongside the scramble for a complete meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light but satisfying egg white scramble bursting with fresh spinach and tangy feta. Perfectly fluffy and easy to prepare, this dish is ideal for a quick breakfast, a wholesome lunch, or a simple dinner option that keeps you within your nutritional goals.

NUTRITION

355kcal
Protein
40.3g
Fat
15.2g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

9 large egg white equivalents

1 cup fresh spinach

1 ounce crumbled feta cheese

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook without stirring for about 30 seconds.

  • 3

    Add the fresh spinach gently into the eggs and let it wilt while the eggs begin to set.

  • 4

    Sprinkle in the crumbled feta cheese and continue to stir gently, forming soft curds.

  • 5

    Once the eggs are softly scrambled and fully heated through, remove from the heat.

  • 6

    Toast the whole grain bread until crisp and serve alongside the scramble for a complete meal.