Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Enjoy a savory dish featuring tender, herb-crusted chicken paired with lightly roasted garlic cauliflower rice. The blend of fresh rosemary and thyme complements the juicy chicken, while the cauliflower rice absorbs the aromatic flavors, creating a balanced, nutrient-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
39.7g
Fat
13g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

2 tsp Olive Oil

3 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 10-12 minutes until cooked through.

  • 5

    While the chicken roasts, pulse cauliflower florets in a food processor until they resemble rice-sized pieces.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic cloves and sauté until fragrant, about 1 minute.

  • 7

    Add the cauliflower rice to the pan, season with a pinch of salt and pepper, and cook for 4-5 minutes until tender yet still crisp.

  • 8

    Plate the herb-crusted chicken alongside a generous serving of roasted garlic cauliflower rice. Garnish with extra herbs if desired and serve warm.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Garlic Cauliflower Rice

Enjoy a savory dish featuring tender, herb-crusted chicken paired with lightly roasted garlic cauliflower rice. The blend of fresh rosemary and thyme complements the juicy chicken, while the cauliflower rice absorbs the aromatic flavors, creating a balanced, nutrient-packed meal.

NUTRITION

315kcal
Protein
39.7g
Fat
13g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Florets

2 tsp Olive Oil

3 Garlic Cloves

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and the chopped fresh herbs.

  • 3

    Heat 1 tsp of olive oil in an oven-safe skillet over medium-high heat. Sear the chicken for 2-3 minutes per side until golden brown.

  • 4

    Transfer the skillet to the preheated oven and roast the chicken for about 10-12 minutes until cooked through.

  • 5

    While the chicken roasts, pulse cauliflower florets in a food processor until they resemble rice-sized pieces.

  • 6

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic cloves and sauté until fragrant, about 1 minute.

  • 7

    Add the cauliflower rice to the pan, season with a pinch of salt and pepper, and cook for 4-5 minutes until tender yet still crisp.

  • 8

    Plate the herb-crusted chicken alongside a generous serving of roasted garlic cauliflower rice. Garnish with extra herbs if desired and serve warm.