Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

Enjoy a vibrant twist on baked chicken with a Mediterranean flair. This dish features tender, crispy chicken breast with a light whole wheat breadcrumb coating, finished with a tangy lemon-feta sauce that bursts with flavor. Perfectly balanced for a healthy, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
42.2g
Fat
16.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Feta Cheese

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season with salt, pepper, and dried oregano.

  • 3

    Lightly brush the chicken with olive oil and then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the lemon-feta sauce by combining feta cheese, Greek yogurt, and lemon juice in a small bowl. Mix until smooth and creamy.

  • 6

    Once the chicken is cooked and crispy, remove it from the oven. Drizzle or serve the lemon-feta sauce on the side.

  • 7

    Garnish with an extra sprinkle of dried oregano if desired and serve immediately.

Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Baked Chicken with Lemon-Feta Sauce

Enjoy a vibrant twist on baked chicken with a Mediterranean flair. This dish features tender, crispy chicken breast with a light whole wheat breadcrumb coating, finished with a tangy lemon-feta sauce that bursts with flavor. Perfectly balanced for a healthy, protein-packed meal.

NUTRITION

424kcal
Protein
42.2g
Fat
16.7g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 oz Feta Cheese

1 tsp Olive Oil

2 tbsp Greek Yogurt

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with a paper towel and season with salt, pepper, and dried oregano.

  • 3

    Lightly brush the chicken with olive oil and then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the chicken on the prepared baking sheet and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, prepare the lemon-feta sauce by combining feta cheese, Greek yogurt, and lemon juice in a small bowl. Mix until smooth and creamy.

  • 6

    Once the chicken is cooked and crispy, remove it from the oven. Drizzle or serve the lemon-feta sauce on the side.

  • 7

    Garnish with an extra sprinkle of dried oregano if desired and serve immediately.