Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean turkey, whole wheat pasta, and vibrant vegetables, all layered with a touch of melted reduced-fat mozzarella. This dish brings a delightful combination of savory flavors and textures, perfect for a balanced meal that supports your protein needs and overall wellness.

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NUTRITION

422kcal
Protein
36.1g
Fat
17.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup Whole Wheat Ziti (cooked)

½ cup Diced Tomatoes

½ medium Zucchini, diced

1 cup Fresh Spinach

¼ cup Reduced-Fat Mozzarella Cheese

1 tsp Olive Oil

1 Garlic Clove, minced

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart, and cook until it begins to brown.

  • 4

    Mix in the diced zucchini and cook for 3-4 minutes until slightly softened.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for another 3 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt, then remove the skillet from heat.

  • 7

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture.

  • 8

    Transfer the combined mixture into a baking dish and top evenly with the reduced-fat mozzarella cheese.

  • 9

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty and nutritious baked ziti featuring lean turkey, whole wheat pasta, and vibrant vegetables, all layered with a touch of melted reduced-fat mozzarella. This dish brings a delightful combination of savory flavors and textures, perfect for a balanced meal that supports your protein needs and overall wellness.

NUTRITION

422kcal
Protein
36.1g
Fat
17.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

½ cup Whole Wheat Ziti (cooked)

½ cup Diced Tomatoes

½ medium Zucchini, diced

1 cup Fresh Spinach

¼ cup Reduced-Fat Mozzarella Cheese

1 tsp Olive Oil

1 Garlic Clove, minced

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart, and cook until it begins to brown.

  • 4

    Mix in the diced zucchini and cook for 3-4 minutes until slightly softened.

  • 5

    Stir in the diced tomatoes and let the mixture simmer for another 3 minutes.

  • 6

    Fold in the fresh spinach and allow it to wilt, then remove the skillet from heat.

  • 7

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and veggie mixture.

  • 8

    Transfer the combined mixture into a baking dish and top evenly with the reduced-fat mozzarella cheese.

  • 9

    Bake in the oven for 15-20 minutes until the cheese is melted and bubbly.

  • 10

    Remove from the oven, let cool slightly, and serve warm.