Name: Herb-Grilled Chicken and Crunchy Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla; 0.5 cup Romaine Lettuce (shredded); 1 medium Tomato; 0.5 cup Cucumber (sliced); 0.25 Red Bell Pepper; 1 tsp Dijon Mustard; 0.5 tsp Olive Oil; 1 tbsp Plain Greek Yogurt

Herb-Grilled Chicken and Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crunchy Veggie Wrap

Enjoy a refreshing and satisfying wrap featuring tender herb-grilled chicken paired with a medley of crunchy vegetables and a tangy Greek yogurt dressing, all neatly wrapped in a whole wheat tortilla. This meal is bright, flavorful, and perfectly balanced to fuel your day.

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NUTRITION

Protein

33.7g

Fat

8.7g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

0.5 cup Romaine Lettuce (shredded)

1 medium Tomato

0.5 cup Cucumber (sliced)

0.25 Red Bell Pepper

1 tsp Dijon Mustard

0.5 tsp Olive Oil

1 tbsp Plain Greek Yogurt

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PREPARATION

1
Preheat the grill to medium-high heat and lightly brush the chicken breast with olive oil. Season with salt, pepper, and your choice of herbs.
2
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear. Allow the chicken to rest for a few minutes before slicing.
3
Meanwhile, prepare your vegetables by shredding the lettuce, slicing the tomato, cucumber, and red bell pepper.
4
In a small bowl, mix Dijon mustard and plain Greek yogurt to create a tangy dressing.
5
Lay the whole wheat tortilla on a clean surface, spread the dressing evenly across the tortilla, then layer on the lettuce, tomato, cucumber, and red bell pepper.
6
Place the sliced grilled chicken on top and roll tightly to form a wrap.
7
Cut in half and serve immediately.