Crispy Spinach Paneer Stuffed Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Paneer Stuffed Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Paneer Stuffed Flatbread

Enjoy a delightful fusion of textures and flavors with this crispy flatbread stuffed with a savory blend of paneer, fresh spinach, and spices. The lightly bound filling, enriched with egg white for an extra protein boost, creates a satisfying meal that's perfect for any time of day.

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NUTRITION

479kcal
Protein
32.1g
Fat
23.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

50g Fresh Spinach

60g Whole Wheat Flatbread

1 large Egg White

25g Red Onion

1 tsp Turmeric Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Finely dice the paneer and red onion. Roughly chop the fresh spinach.

  • 2

    In a bowl, combine the paneer, spinach, and red onion. Add the turmeric powder, salt, and pepper to taste.

  • 3

    Whisk the egg white separately and then mix it into the paneer-spinach mixture to help bind the filling.

  • 4

    Lay out the whole wheat flatbread and spoon the filling evenly onto one half of the flatbread.

  • 5

    Fold the flatbread into a semi-circle, pressing gently so that the filling is sealed within.

  • 6

    Heat a non-stick skillet over medium heat. Place the stuffed flatbread in the skillet and cook until the underside is crispy and golden, about 3-4 minutes.

  • 7

    Flip and cook the other side until equally crisp and the paneer is heated through.

  • 8

    Remove from the skillet, slice into wedges if desired, and serve warm.

Crispy Spinach Paneer Stuffed Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Paneer Stuffed Flatbread

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Paneer Stuffed Flatbread

Enjoy a delightful fusion of textures and flavors with this crispy flatbread stuffed with a savory blend of paneer, fresh spinach, and spices. The lightly bound filling, enriched with egg white for an extra protein boost, creates a satisfying meal that's perfect for any time of day.

NUTRITION

479kcal
Protein
32.1g
Fat
23.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

100g Paneer

50g Fresh Spinach

60g Whole Wheat Flatbread

1 large Egg White

25g Red Onion

1 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Finely dice the paneer and red onion. Roughly chop the fresh spinach.

  • 2

    In a bowl, combine the paneer, spinach, and red onion. Add the turmeric powder, salt, and pepper to taste.

  • 3

    Whisk the egg white separately and then mix it into the paneer-spinach mixture to help bind the filling.

  • 4

    Lay out the whole wheat flatbread and spoon the filling evenly onto one half of the flatbread.

  • 5

    Fold the flatbread into a semi-circle, pressing gently so that the filling is sealed within.

  • 6

    Heat a non-stick skillet over medium heat. Place the stuffed flatbread in the skillet and cook until the underside is crispy and golden, about 3-4 minutes.

  • 7

    Flip and cook the other side until equally crisp and the paneer is heated through.

  • 8

    Remove from the skillet, slice into wedges if desired, and serve warm.