Name: Protein-Packed Veggie and Egg White Scramble Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (102 g); 1 whole egg (50 g); 1/4 cup black beans (43 g); 1/2 cup cooked spinach (90 g); 1/2 cup chopped bell pepper (75 g); 1/2 medium tomato (62 g); 1/4 cup diced onion (40 g); 1 tsp olive oil (4.5 g); 1/4 cup crumbled feta cheese (38 g)

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with flavors and textures. This dish combines fluffy egg whites with nutrient-dense vegetables, black beans, and a touch of tangy feta, creating a well-balanced meal to energize your day.

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NUTRITION

Protein

38.1g

Fat

18.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (102 g)

1 whole egg (50 g)

1/4 cup black beans (43 g)

1/2 cup cooked spinach (90 g)

1/2 cup chopped bell pepper (75 g)

1/2 medium tomato (62 g)

1/4 cup diced onion (40 g)

1 tsp olive oil (4.5 g)

1/4 cup crumbled feta cheese (38 g)

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PREPARATION

1
In a bowl, whisk together the egg whites and whole egg until well combined.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Sauté the diced onion and chopped bell pepper for about 2 minutes until softened.
4
Add the spinach and tomato to the skillet and continue cooking for another 1-2 minutes.
5
Pour in the egg mixture and let it sit for a minute before gently stirring to form soft curds.
6
Once the eggs are almost set, gently fold in the black beans and allow them to warm through.
7
Remove the skillet from heat and sprinkle the crumbled feta cheese over the scramble.
8
Serve immediately and enjoy your protein-packed veggie scramble bowl.