Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken breast paired with fluffy quinoa and a medley of fresh vegetables, lightly dressed with olive oil and lemon for a dish that balances lean protein with bright, refreshing flavors.

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NUTRITION

341kcal
Protein
38.2g
Fat
8.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the fresh lemon juice, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 5

    In a separate bowl, toss the mixed fresh vegetables with olive oil, a pinch of salt, and pepper.

  • 6

    Slice the cooked chicken into strips and place it over a base of quinoa. Surround with the dressed fresh vegetables.

  • 7

    Finish with an additional squeeze of lemon, a sprinkle of herbs, and serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken breast paired with fluffy quinoa and a medley of fresh vegetables, lightly dressed with olive oil and lemon for a dish that balances lean protein with bright, refreshing flavors.

NUTRITION

341kcal
Protein
38.2g
Fat
8.3g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Fresh Vegetables

1 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

2 tablespoons Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the fresh lemon juice, chopped herbs, salt, and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is evenly coated. Let it sit for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.

  • 4

    While the chicken is cooking, prepare the quinoa if not already cooked. Fluff the cooked quinoa with a fork.

  • 5

    In a separate bowl, toss the mixed fresh vegetables with olive oil, a pinch of salt, and pepper.

  • 6

    Slice the cooked chicken into strips and place it over a base of quinoa. Surround with the dressed fresh vegetables.

  • 7

    Finish with an additional squeeze of lemon, a sprinkle of herbs, and serve immediately.