Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant poke bowl featuring beautifully seared Ahi tuna, juicy mango, tender edamame, and a bed of nutty brown rice. Finished with a drizzle of low-sodium soy sauce and a sprinkle of sesame seeds and green onions, this bowl is a refreshing, protein-packed meal with an exciting mix of textures and flavors.

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NUTRITION

459kcal
Protein
42.1g
Fat
5.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1 half medium Mango

0.5 cup cooked Brown Rice

0.33 cup shelled Edamame

1 tablespoon Low Sodium Soy Sauce

2 tablespoons chopped Green Onion

1 teaspoon Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the Ahi tuna dry with a paper towel. If desired, lightly sear the tuna in a hot non-stick skillet for about 30-45 seconds per side, leaving the center raw for a sashimi-style texture.

  • 2

    While the tuna is resting, prepare the bowl by placing the cooked brown rice as the base.

  • 3

    Dice the mango into bite-sized cubes and add to the bowl along with the shelled edamame.

  • 4

    Thinly slice the seared tuna and gently arrange on top of the rice and fruit.

  • 5

    Drizzle the low sodium soy sauce evenly over the bowl.

  • 6

    Finish by sprinkling chopped green onions and sesame seeds on top for a burst of flavor and crunch.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.

Fresh Ahi Tuna Poke Bowl with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Ahi Tuna Poke Bowl with Mango

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Dive into a vibrant poke bowl featuring beautifully seared Ahi tuna, juicy mango, tender edamame, and a bed of nutty brown rice. Finished with a drizzle of low-sodium soy sauce and a sprinkle of sesame seeds and green onions, this bowl is a refreshing, protein-packed meal with an exciting mix of textures and flavors.

NUTRITION

459kcal
Protein
42.1g
Fat
5.2g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi Tuna

1 half medium Mango

0.5 cup cooked Brown Rice

0.33 cup shelled Edamame

1 tablespoon Low Sodium Soy Sauce

2 tablespoons chopped Green Onion

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Begin by patting the Ahi tuna dry with a paper towel. If desired, lightly sear the tuna in a hot non-stick skillet for about 30-45 seconds per side, leaving the center raw for a sashimi-style texture.

  • 2

    While the tuna is resting, prepare the bowl by placing the cooked brown rice as the base.

  • 3

    Dice the mango into bite-sized cubes and add to the bowl along with the shelled edamame.

  • 4

    Thinly slice the seared tuna and gently arrange on top of the rice and fruit.

  • 5

    Drizzle the low sodium soy sauce evenly over the bowl.

  • 6

    Finish by sprinkling chopped green onions and sesame seeds on top for a burst of flavor and crunch.

  • 7

    Serve immediately and enjoy this refreshing, nutrient-packed meal.