Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a delightful twist on the classic chicken sandwich with a crispy herb-crusted chicken breast nestled between a soft whole wheat bun, fresh greens, and ripe tomato slices. The aromatic herbs and light olive oil coating bring out the savory flavor of the tender chicken, making this a satisfying meal option for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
41.1g
Fat
10.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1 teaspoon Olive Oil

2 medium Tomato Slices

2 Lettuce Leaves

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs with olive oil, and season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then brush evenly with the herb and oil mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering the lettuce, tomato slices, and the crispy herb-crusted chicken strips on the bun.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a delightful twist on the classic chicken sandwich with a crispy herb-crusted chicken breast nestled between a soft whole wheat bun, fresh greens, and ripe tomato slices. The aromatic herbs and light olive oil coating bring out the savory flavor of the tender chicken, making this a satisfying meal option for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
41.1g
Fat
10.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

1 teaspoon Olive Oil

2 medium Tomato Slices

2 Lettuce Leaves

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the fresh herbs with olive oil, and season with a pinch of salt and pepper.

  • 3

    Pat the chicken breast dry, then brush evenly with the herb and oil mixture.

  • 4

    Place the chicken on a baking tray lined with parchment paper and bake for 18-20 minutes, or until it reaches an internal temperature of 165°F.

  • 5

    Once the chicken is cooked, slice it into strips.

  • 6

    Toast the whole wheat bun lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering the lettuce, tomato slices, and the crispy herb-crusted chicken strips on the bun.

  • 8

    Serve immediately and enjoy your nutritious, protein-packed meal.