High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, chocolatey mug cake that packs a powerful protein punch. This quick and easy treat blends egg whites, chocolate protein powder, and Greek yogurt to produce a fudgy texture with a burst of cocoa flavor, perfect for a satisfying breakfast, lunch, or dinner dessert.

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NUTRITION

344kcal
Protein
48.9g
Fat
2.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop (30g) chocolate protein powder

1 tablespoon unsweetened cocoa powder

1/4 cup unsweetened almond milk (60g)

1/3 cup nonfat Greek yogurt (80g)

1/2 medium banana, mashed (60g)

1 teaspoon vanilla extract

1/2 teaspoon baking powder

A pinch of stevia

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate protein powder, cocoa powder, almond milk, Greek yogurt, mashed banana, vanilla extract, baking powder, and stevia until smooth and well combined.

  • 2

    Place the mug in the microwave and heat on high for 60 to 75 seconds. Microwave times may vary, so check for doneness; the cake should be set but still moist.

  • 3

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

  • 4

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for added flavor.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a rich, chocolatey mug cake that packs a powerful protein punch. This quick and easy treat blends egg whites, chocolate protein powder, and Greek yogurt to produce a fudgy texture with a burst of cocoa flavor, perfect for a satisfying breakfast, lunch, or dinner dessert.

NUTRITION

344kcal
Protein
48.9g
Fat
2.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 scoop (30g) chocolate protein powder

1 tablespoon unsweetened cocoa powder

1/4 cup unsweetened almond milk (60g)

1/3 cup nonfat Greek yogurt (80g)

1/2 medium banana, mashed (60g)

1 teaspoon vanilla extract

1/2 teaspoon baking powder

A pinch of stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites, chocolate protein powder, cocoa powder, almond milk, Greek yogurt, mashed banana, vanilla extract, baking powder, and stevia until smooth and well combined.

  • 2

    Place the mug in the microwave and heat on high for 60 to 75 seconds. Microwave times may vary, so check for doneness; the cake should be set but still moist.

  • 3

    Allow the mug cake to cool for a minute before enjoying it straight from the mug.

  • 4

    Optional: Top with a light dusting of cocoa powder or a few fresh berries for added flavor.