Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet protein-rich scramble that combines the creaminess of low-fat cottage cheese with the fluffiness of eggs, enhanced with fresh spinach and tangy cherry tomatoes. This dish delivers a perfect balance of flavors and textures, ideal for a nourishing start to your day or a satisfying meal any time.

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NUTRITION

325kcal
Protein
32.3g
Fat
16.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

2 Whole Eggs

1/4 cup Egg Whites (~63g)

1 cup Spinach

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cherry tomatoes and sauté until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring, allowing the eggs to begin setting.

  • 4

    When the eggs are starting to form soft curds, dollop in the cottage cheese and gently fold it into the scramble.

  • 5

    Continue cooking until the eggs are just set and the mixture is fluffy. Adjust seasoning as needed.

  • 6

    Serve immediately and enjoy your protein-packed scramble.

Fluffy Protein-Packed Cottage Cheese Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Cottage Cheese Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Cottage Cheese Scramble

Enjoy a light yet protein-rich scramble that combines the creaminess of low-fat cottage cheese with the fluffiness of eggs, enhanced with fresh spinach and tangy cherry tomatoes. This dish delivers a perfect balance of flavors and textures, ideal for a nourishing start to your day or a satisfying meal any time.

NUTRITION

325kcal
Protein
32.3g
Fat
16.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (~113g)

2 Whole Eggs

1/4 cup Egg Whites (~63g)

1 cup Spinach

1/4 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the spinach and cherry tomatoes and sauté until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour the egg mixture into the skillet and let it sit for a few seconds before gently stirring, allowing the eggs to begin setting.

  • 4

    When the eggs are starting to form soft curds, dollop in the cottage cheese and gently fold it into the scramble.

  • 5

    Continue cooking until the eggs are just set and the mixture is fluffy. Adjust seasoning as needed.

  • 6

    Serve immediately and enjoy your protein-packed scramble.