Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful twist on a classic dinner with tender chicken breast encrusted in a crisp almond coating, paired with fragrant herb-roasted cauliflower. This dish delivers a satisfying crunch in every bite while balancing savory and aromatic herb notes, perfect for a wholesome and nourishing meal.

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NUTRITION

392kcal
Protein
39g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Spread the almond flour on a shallow plate and press the chicken breast into the flour, ensuring an even coating.

  • 4

    Toss the cauliflower with olive oil, mixed dried herbs, salt, and pepper in a bowl.

  • 5

    Place the almond-crusted chicken on one side of the baking sheet and arrange the seasoned cauliflower on the other side.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and lightly browned.

  • 7

    Serve hot and enjoy a meal that's both crispy and herbaceous.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Herb-Roasted Cauliflower

Enjoy a delightful twist on a classic dinner with tender chicken breast encrusted in a crisp almond coating, paired with fragrant herb-roasted cauliflower. This dish delivers a satisfying crunch in every bite while balancing savory and aromatic herb notes, perfect for a wholesome and nourishing meal.

NUTRITION

392kcal
Protein
39g
Fat
22.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

1 cup Cauliflower

1 teaspoon Olive Oil

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Spread the almond flour on a shallow plate and press the chicken breast into the flour, ensuring an even coating.

  • 4

    Toss the cauliflower with olive oil, mixed dried herbs, salt, and pepper in a bowl.

  • 5

    Place the almond-crusted chicken on one side of the baking sheet and arrange the seasoned cauliflower on the other side.

  • 6

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender and lightly browned.

  • 7

    Serve hot and enjoy a meal that's both crispy and herbaceous.