Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. The dish is accented by a bright lemon-herb dressing, offering a balance of lean protein, complex carbs, and refreshing produce—a wholesome and satisfying meal.

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NUTRITION

346kcal
Protein
32.3g
Fat
9.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Basil, or Cilantro)

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PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes, or up to 1 hour in the fridge for enhanced flavor.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for approximately 6-7 minutes per side, or until fully cooked through. Once done, slice the chicken into strips.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base. Arrange the sliced chicken on top along with the red bell pepper, cherry tomatoes, cucumber, and fresh spinach.

  • 6

    Drizzle any remaining marinade over the bowl for added flavor, then serve immediately.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Savor a vibrant bowl featuring tender herb-marinated chicken paired with fluffy quinoa and a medley of crisp fresh vegetables. The dish is accented by a bright lemon-herb dressing, offering a balance of lean protein, complex carbs, and refreshing produce—a wholesome and satisfying meal.

NUTRITION

346kcal
Protein
32.3g
Fat
9.8g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (Parsley, Basil, or Cilantro)

PREPARATION

  • 1

    In a bowl, combine the lemon juice, olive oil, and chopped fresh herbs to create the marinade.

  • 2

    Place the chicken breast in the marinade and let it sit for at least 20 minutes, or up to 1 hour in the fridge for enhanced flavor.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for approximately 6-7 minutes per side, or until fully cooked through. Once done, slice the chicken into strips.

  • 4

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 5

    Assemble the bowl by placing the cooked quinoa at the base. Arrange the sliced chicken on top along with the red bell pepper, cherry tomatoes, cucumber, and fresh spinach.

  • 6

    Drizzle any remaining marinade over the bowl for added flavor, then serve immediately.