Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich meal featuring lean ground turkey and fluffy quinoa nestled inside a sweet, roasted bell pepper. This dish combines savory turkey with the nutty flavor of quinoa, enhanced with aromatic onions and a rich tomato paste, all lightly sautéed in olive oil to create a satisfying and balanced meal.

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NUTRITION

430kcal
Protein
37.4g
Fat
19.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa (approx. 92g)

1 medium Bell Pepper

1/4 medium Onion

1 tablespoon Tomato Paste

1/2 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces.

  • 4

    Stir in the tomato paste and cooked quinoa, allowing the flavors to meld together for another 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it in gently.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top. Serve warm and enjoy your protein-packed meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, protein-rich meal featuring lean ground turkey and fluffy quinoa nestled inside a sweet, roasted bell pepper. This dish combines savory turkey with the nutty flavor of quinoa, enhanced with aromatic onions and a rich tomato paste, all lightly sautéed in olive oil to create a satisfying and balanced meal.

NUTRITION

430kcal
Protein
37.4g
Fat
19.1g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Ground Turkey (93% Lean)

1/2 cup Cooked Quinoa (approx. 92g)

1 medium Bell Pepper

1/4 medium Onion

1 tablespoon Tomato Paste

1/2 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C). Cut the top off the bell pepper and remove the seeds and membranes. Set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and sauté until translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet. Cook until browned and cooked through, breaking it up into small pieces.

  • 4

    Stir in the tomato paste and cooked quinoa, allowing the flavors to meld together for another 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Fill the hollowed bell pepper with the turkey and quinoa mixture, packing it in gently.

  • 6

    Place the stuffed pepper in a baking dish and cover loosely with foil. Bake for 20-25 minutes until the pepper is tender.

  • 7

    Remove the foil during the last 5 minutes of baking if you prefer a slightly roasted top. Serve warm and enjoy your protein-packed meal.