Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup chopped kale (67g); 1/2 cup white beans, drained (125g); 3 oz cooked chicken breast (85g); 1 cup chicken broth (240g); 1/4 cup light cream (60g); 1 tsp olive oil (5g); 1/4 cup chopped onion (40g); 1 clove garlic (3g); 2 tbsp sun-dried tomatoes (18g); Tuscan seasoning, to taste; Salt & pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

A velvety soup brimming with tender kale, hearty white beans, and savory shredded chicken, all bathed in a light, creamy broth with a Tuscan twist of sun-dried tomatoes, garlic, and aromatic herbs. Perfectly balanced for a satisfying meal any time of the day.

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NUTRITION

Protein

39.7g

Fat

11.1g

Carbs

44.5g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped kale (67g)

1/2 cup white beans, drained (125g)

3 oz cooked chicken breast (85g)

1 cup chicken broth (240g)

1/4 cup light cream (60g)

1 tsp olive oil (5g)

1/4 cup chopped onion (40g)

1 clove garlic (3g)

2 tbsp sun-dried tomatoes (18g)

Tuscan seasoning, to taste

Salt & pepper, to taste

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PREPARATION

1
Heat the olive oil in a medium saucepan over medium heat.
2
Add the chopped onion and minced garlic, sautéing until soft and translucent, about 3 minutes.
3
Stir in the chopped kale, allowing it to wilt slightly, about 2 minutes.
4
Pour in the chicken broth and add the white beans, sun-dried tomatoes, and Tuscan seasoning. Bring the mixture to a simmer.
5
Add the shredded cooked chicken breast to the soup and let it warm through, about 3-4 minutes.
6
Reduce the heat to low and stir in the light cream, adjusting salt and pepper to taste.
7
Simmer for an additional 2 minutes to blend the flavors. Serve hot and enjoy your creamy Tuscan kale and white bean soup.