Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed pepper dish featuring lean ground turkey, fluffy quinoa, and a medley of fresh vegetables. This recipe bursts with flavor and texture, perfect for a nourishing meal any time of day.

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NUTRITION

337kcal
Protein
39g
Fat
12g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Chopped Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. If desired, lightly brush the pepper with olive oil.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onions until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Season with salt and pepper to taste. Let the flavors meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and sprinkle the low-fat cheddar cheese on top. Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 9

    Serve warm and enjoy your protein-packed, nutritious meal.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant and satisfying stuffed pepper dish featuring lean ground turkey, fluffy quinoa, and a medley of fresh vegetables. This recipe bursts with flavor and texture, perfect for a nourishing meal any time of day.

NUTRITION

337kcal
Protein
39g
Fat
12g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/3 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Chopped Yellow Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/8 cup Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes. If desired, lightly brush the pepper with olive oil.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the chopped onions until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart as it cooks, approximately 5-7 minutes.

  • 5

    Stir in the cooked quinoa and diced tomatoes into the turkey mixture. Season with salt and pepper to taste. Let the flavors meld for another 2 minutes.

  • 6

    Stuff the bell pepper with the turkey-quinoa mixture, packing it firmly.

  • 7

    Place the stuffed pepper in a baking dish and bake in the preheated oven for 20-25 minutes until the pepper is tender.

  • 8

    Remove from the oven and sprinkle the low-fat cheddar cheese on top. Return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 9

    Serve warm and enjoy your protein-packed, nutritious meal.